Push-ups are a great way to build upper body strength, which is essential for kickboxing. When you do push-ups, you are working your chest, shoulders, triceps, and core. All of these muscles are important for generating power when you punch and kick. There are many different variations of push-ups that you can do, so you can find one that is challenging but still safe for you. If you are a beginner, you can start with kneeling push-ups. As you get stronger, you can progress to regular push-ups, then to decline push-ups, and finally to one-handed push-ups. Here are some tips for doing push-ups for kickboxing: Keep your back straight and your core engaged. Lower your body until your chest touches the ground, then push yourself back up. Don't let your hips sag or your head drop. Breathe out as you lower your body and breathe in as you push yourself back up. Start with a few sets of 10-15 push-ups and gradually increase the number of sets and reps as you get stronger. You can do push-ups at home or at the gym. If you are doing them at home, you can use a yoga mat or a towel to protect your hands. You can also use a push-up bar to make the exercise more challenging. Push-ups are a great way to improve your upper body strength and power for kickboxing. Add them to your workout routine and see the results!
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November 2023
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