Todays kickboxing tip Improve 1% everyday. Try to make small improvements every day. This is a lot easier than trying to make big changes all the time. For example doing one more press up or one more round is a lot easier than doing ten, and a lot easier to achieve. Are you interested in getting yourself in better shape than you are now? Do you feel the need to increase your confidence levels whilst at the same time learning self defence? for more info come and try out a class at fighting fit kickboxing in heanor at William gregg leisure centre hands road heanor, click the link to get started
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November 2023
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